A Problem? An Opportunity!
I recently realized that I will have to miss quite a few upcoming tai chi classes because I am scheduled to work quite a few nightshifts on upcoming Wednesdays. But rather than lamenting this fact like I did during the last big stretch of nightshifts, I want to keep myself engaged and practicing tai chi more on my own time.
I must confess that I almost never practice tai chi outside of class, so I figured this could be an opportunity for me to build some habits and get used to more self directed practice. Just because there's no class, doesn't mean there's no kung fu, just because there's no class doesn't mean there's no tai chi. I don't want to try to make a drastic change, so just to start out I am making a promise to myself that I will do at a minimum: 15 mins of tai chi on the days that I am not able to attend class. I figured formalizing it in a blog and sharing it with the team would be a great way to reinforce this goal!
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